Health & Happiness Update Pt. II 

This has been my second month having a gym membership and trying to live a healthier lifestyle.

Last month my main goal was to just be active and my mission was accomplished because I joined a gym!
This months goal was to research healthier snacks and meal prep plans.
I decided to cut back on junk food which is only difficult when I am craving Flamin’ Hot Cheetos.

Since I already pack lunches for work, I decided I would try to pack healthier lunches and incorporate more fruits and vegetables along with healthier snacks.

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Honey flavored Noosa yogurt with strawberries & granola.

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Baked chicken with vegetables.

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First attempt at prepping my meal.

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A homemade torta which wasn’t all that healthy but I did add some vegetables at the bottom.

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Baked vegetables drizzled with olive oil & sprinkled with a little salt & pepper.

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Baked drumsticks and veggies with a Cesar salad and a fruit cup.

I try to prep my meal the night before so all I have to do in the morning is gather everything in my lunch bag and head to work.

A few things that have worked for me have been to stock up on frozen chicken breast, drumsticks, tenderloins, thighs, etc. and divide the pieces in a Ziploc bag and leave one bag out to defrost and cook. Then I place the rest in the freezer so I don’t have to cook them all at the same time.

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I also bought frozen vegetables and bake them in the oven instead of steaming them. I feel it holds in more flavor.

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I even found myself ordering from the “Lighter Side,” of menus while dining out. (Pats myself on the back.)

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Baja Chicken from Cheddar’s

Another accomplishment for me this month was working out at the gym while my mother shopped around at our favorite thrift store. (There is a Planet Fitness in the same shopping center as that thrift store and instead of shopping, I dropped my mom off and headed to the gym.)
Since I have the PF Black Card membership I am able to visit any PF location so I made good use of it.

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I also added healthier snacks to my “snack shack,” at work.

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My drawer AKA snack shack at work.

I also had a doctors appointment this month and had some blood work done.
I was sure my doctor would tell me that I was borderline diabetic or had a high cholesterol but to my surprise she commended me on exercising and on eating healthier.
A few days later when my blood work results came back, she called me and told me everything looked great and to keep up the great work!
I was so relieved. I just need to keep this up and continue to make healthier choices.

With the small changes I have made, I have noticed my hair thickening, my face being less oily, and less feelings of fatigue.

 

Any healthy recipes or tips you can share with me?

Xoxo,

-R. Vargas