On Women’s Health

This particular post has been a year in the making and after you finish reading it, you will understand why. Lately I’ve been taking a closer look at my body, my health, my health issues and what I can change or improve. Like many women, I have irregular menstrual cycles and when I do have […]

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October Awareness Month

Share and spread the love for: AIDS Awareness Month Domestic Violence Awareness Month Lupus Awareness Month National Alcohol Awareness Week (October 4th-10th) National Down Syndrome Awareness Month National Breast Cancer Awareness Month National Liver Awareness Month National Spina Awareness Month Psoriasis Awareness Month Rett Syndrome Awareness Month

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Mental Health Awareness Month

As some of you may know, May is Mental Health Awareness Month and I feel that acknowledging this problem is so crucial in the world we live in today. Did you know…. One in five American adults experience a mental health issue. One in 10 young people experience a period of major depression. One in 25 Americans […]

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Organic Body Butter & Body Scrub + GIVEAWAY

I’ve been researching different body care products for the last few weeks and I am trying to stay away from products that contain chemicals I can’t pronounce, that have been tested on animals and that will cause my skin to have an allergic reaction. I was gifted a sample of Organic Bedstuy Body Butter and Willie-B […]

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Health & Happiness Update Pt. III

February was an incredibly busy month so this update will be short.  I had so much to do with blog visits, my Circuit Assembly, hosting a house guest and the mini road trip.  I didn’t work out as much as I would have liked and my meals weren’t prepped like before but I did eat […]

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Health & Happiness Update Pt. II 

This has been my second month having a gym membership and trying to live a healthier lifestyle. Last month my main goal was to just be active and my mission was accomplished because I joined a gym! This months goal was to research healthier snacks and meal prep plans. I decided to cut back on junk food which […]

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Health & Happiness

If you know me personally, you know that I’ve always been on the chunky side and if you don’t know me personally, now you know. Truth is, I’ve never been uncomfortable with my weight because I never really cared much to be skinny or to gain anyone’s approval. I’m not afraid of the word, “fat.” […]

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